Flapjack & Waffle Mix
Packaged product Sweets and Desserts Kodiak
Flapjack & Waffle Mix contains 358 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 226 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 717 mg | 31% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 26.4 g | 53% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 62%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of sweets and desserts (median 5 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars5.7 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat3.8 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium717 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 358 kcal |
| Protein | 28.6 g | 26.4 g |
| Carbohydrates | 58.7 g | 56.6 g |
| Fat | 4 g | 3.8 g |
| Fiber | 7.9 g | 9.4 g |
| Sugars | 6.3 g | 5.7 g |
| Sodium | 714 mg | 717 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599013027
- Label serving
- 1 serving (63 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, protein blend (wheat protein isolate, whey protein concentrate, milk protein concentrate), non-fat sweet cream buttermilk powder, brown sugar, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awrey's Bakery, Wrap Mix Minnie Marie Bakers Inc. | 358 | 6 g | 79.1 g | 3 g |
| Power Cakes Flapjack & Waffle Mix Blueberry Kodiak | 358 | 26.4 g | 56.6 g | 3.8 g |
| Custard Powder Shan Foods (Private) Ltd. | 358 | 10 g | 47.5 g | 10 g |
| Super foods flapjack and waffle mix Baker Mills Inc | 358 | 18.9 g | 64.2 g | 5.7 g |
| Power Cakes Flapjack & Waffle Mix Cinnamon Oat Kodiak | 358 | 26.4 g | 58.5 g | 3.8 g |
| Power Cakes Flapjack & Waffle Mix Pumpkin KODIAK | 358 | 18.9 g | 66 g | 3.8 g |
| kodiak pancakes Kodiak | 358 | 11.3 g | 66 g | 6.6 g |
| Pound cake mix banana flavor Smart Chef | 359 | 3.7 g | 83.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack & Waffle Mix?
100 g of Flapjack & Waffle Mix has 358 kcal. Serving, 1 serving, 63 g (63 g): about 226 kcal.
Is Flapjack & Waffle Mix high in protein?
Flapjack & Waffle Mix contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 16.6 g in serving, 1 serving, 63 g (63 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Flapjack & Waffle Mix?
Flapjack & Waffle Mix has 56.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 5.7 g of sugars.
How much fat is in Flapjack & Waffle Mix?
Flapjack & Waffle Mix contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flapjack & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack & Waffle Mix?
100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942879. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0705599013027. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.