Flapjack Minis Choc Chip
Packaged product Sweets and Desserts FLAHAVAN'S
Flapjack Minis Choc Chip contains 479 kcal per 100 g. A serving, 19.0 g (19 g) provides about 91 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 22 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber5 gbelow the median for sweets and desserts (median 6 g)
- Sugars22 gbelow the median for sweets and desserts (median 30 g)
- Fat27 gabove the median for sweets and desserts (median 20 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium236 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLAHAVAN'S
- Barcode
- 5099801002967
- Label serving
- 19.0 g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 5201219488831 Nestlé | 479 | 7.1 g | 67.4 g | 20.8 g |
| Picnic Chocolate Bar 4 Pack Cadbury | 479 | 7.3 g | 60 g | 23 g |
| Corny dream team 1972 Corny | 479 | 10.5 g | 54.5 g | 23.2 g |
| Prima tyčinky sýrové Vest | 479 | 13 g | 54 g | 23 g |
| The Original Refrigerated Protein Bar Perfect Bar | 479 | 23.9 g | 38 g | 26.8 g |
| Crispy Crunch Cadbury | 479 | 6.3 g | 68.8 g | 20.8 g |
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| The oat bite blueberry Oatlaws | 478 | 9 g | 46 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Minis Choc Chip?
100 g of Flapjack Minis Choc Chip has 479 kcal. Serving, 19.0 g (19 g): about 91 kcal.
How much protein is in Flapjack Minis Choc Chip?
Flapjack Minis Choc Chip contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in serving, 19.0 g (19 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Flapjack Minis Choc Chip?
Flapjack Minis Choc Chip has 51 g of total carbohydrates per 100 g, including 5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Minis Choc Chip?
Flapjack Minis Choc Chip contains 27 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Flapjack Minis Choc Chip?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801002967. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "FLAPJACK MINIS CHOC CHIP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.