Flank Steak Beef Jerky
Packaged product Meat Meat District
Flank Steak Beef Jerky contains 286 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 160 kcal.
Roughly 43% of its calories come from protein, with 31% from carbohydrates and 26% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (286 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 30.4 g | 61% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 31%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.4 gin the lowest quarter of meat (median 39.3 g)
- Sugars17.9 gabove the median for meat (median 17.9 g)
- Fat8 gin the top quarter of meat (median 4 g)
- Saturated fat2.7 gin the top quarter of meat (median 1.7 g)
- Sodium661 mgin the lowest quarter of meat (median 1,610 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 30.4 g | 30.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 661 mg | 661 mg |
Product details
- Brand
- Meat District
- Barcode
- 0811663029624
- Label serving
- 2 ONZ (56 g)
- Category
- Beef jerkies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flank steak beef, seasoning (sugar, soy sauce [water, wheat, soybeans, salt, lactic acid, sodium benzoate (preservative)], roasted pineapple, mango, water, pineapple juice concentrate, distilled vinegar, chili garlic sauce [salted chili pepper (chili pepper, salt), garlic, sugar, rice vinegar, water, modified corn starch, acetic acid], garlic, ginger, seasoned rice vinegar [rice vinegar, water, high fructose corn syrup, salt, brown sugar], soybean oil, green onion, sesame oil, dehydrated onion, sesame seeds, granulated garlic, dehydrated ginger, salt, onion powder, dehydrated red bell pepper, dehydrated green onion, xanthan gum, cayenne pepper), water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & hot beef jerky, sweet & hot Hy-Vee | 286 | 39.3 g | 21.4 g | 3.6 g |
| Original Beef Mini Stick CHOMPS | 286 | 28.6 g | 0 g | 21.4 g |
| Beef Jerky Great Value | 286 | 50 g | 21.4 g | 3.6 g |
| Beef Jerky Great Value | 286 | 46.4 g | 17.9 g | 3.6 g |
| Beef Jerky Great Value | 286 | 50 g | 17.9 g | 3.6 g |
| Grass-Fed Beef Jerky Mango Habanero Archer | 286 | 35.7 g | 25 g | 3.6 g |
| Turkey Jerky Kirkland | 286 | 35.7 g | 28.6 g | 3.6 g |
| Beef Jerky Target Stores | 286 | 46.4 g | 17.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak Beef Jerky?
100 g of Flank Steak Beef Jerky has 286 kcal. Serving, 2 onz, 56 g (56 g): about 160 kcal.
Is Flank Steak Beef Jerky high in protein?
Flank Steak Beef Jerky contains 30.4 g of protein per 100 g (61% of the 50 g Daily Value), or 17 g in serving, 2 onz, 56 g (56 g). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 39.3 g).
How many carbs are in Flank Steak Beef Jerky?
Flank Steak Beef Jerky has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Flank Steak Beef Jerky?
Flank Steak Beef Jerky contains 8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Flank Steak Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flank Steak Beef Jerky?
100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891662. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0811663029624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.