Flan
Packaged product Sweets and Desserts Yolita
Flan contains 124 kcal per 100 g. A serving, 1 unit, 113 g (113 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (115 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.7 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sugars17.7 gabove the median for sweets and desserts (median 17 g)
- Fat4 gabove the median for sweets and desserts (median 2.6 g)
- Saturated fat2.2 gabove the median for sweets and desserts (median 1.2 g)
- Sodium106 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.7 g | 17.7 g |
| Sodium | 106 mg | 106 mg |
Product details
Ingredients
Whole milk, high fructose corn syrup, water, corn syrup, cream, eggs, modified corn starch, carrageenan, salt, dextrose, potassium sorbate (preservative), locust bean gum, caramel (color), sugar, sodium alginate, natural & artificial flavor, potassium chloride, yellow 5, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan vainilla Ametller Origen | 124 | 2.5 g | 21 g | 3.2 g |
| Flan caramel Everyday Colruyt | 125 | 2.4 g | 22 g | 3 g |
| Flan Caramel Ursi | 125 | 2.5 g | 22 g | 3 g |
| Flan sin huevo sabor vainilla Manfrey | 125 | 2.7 g | 22 g | 2.8 g |
| Flan Vanille Caramel Bonneterre | 125 | 4.4 g | 22 g | 2.2 g |
| فلان شكولاطة SOUMMAM | 123 | 2.6 g | 24 g | 1.8 g |
| Preparado en polvo para hacer flanes y natillas Royal | 123 | 2.3 g | 26 g | 1.2 g |
| VIGOR flan bau calda caramelo 190g VIGOR | 125 | 2.7 g | 22.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 124 kcal. Serving, 1 unit, 113 g (113 g): about 140 kcal.
How much protein is in Flan?
Flan contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 unit, 113 g (113 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.3 g).
How many carbs are in Flan?
Flan has 20.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.7 g of sugars.
How much fat is in Flan?
Flan contains 4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Flan?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904030. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0890237003390. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.