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Flan

Packaged product Sweets and Desserts Reina Meals Llc

Flan contains 110 kcal per 100 g. A serving, 1 unit, 100 g (100 g) provides about 110 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

110kcal per 100 g
2 gprotein
22 gcarbohydrates
2 gfat
110kcal in serving, 1 unit, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 2 g 3%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 10 mg 0.4%
Total carbohydrates L 22 g 8%
Dietary fiber L 0 g 0%
Total sugars L 19 g
Protein L 2 g 4%
Vitamin A L 30 µg3%
Vitamin C L 0 mg0%
Calcium L 80 mg6%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 77%Fat: 16%110kcal / 100 g
  • Protein 7%
  • Carbohydrates 77%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Vitamin A3%Vitamin C0%Iron0%

Nutritional insights

  • Protein2 gbelow the median for sweets and desserts (median 3.1 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
  • Fat2 gbelow the median for sweets and desserts (median 4.6 g)
  • Saturated fat1 gbelow the median for sweets and desserts (median 2.3 g)
  • Sodium10 mgin the lowest quarter of sweets and desserts (median 84 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.5 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 110 kcal110 kcal
Protein 2 g2 g
Carbohydrates 22 g22 g
Fat 2 g2 g
Fiber 0 g0 g
Sugars 19 g19 g
Sodium 10 mg10 mg

Product details

Brand
Reina Meals Llc
Barcode
0859949003234
Label serving
1 UNIT (100 g)
Category
Desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reconstituted powdered whole milk, sugar caramel [sugar, glucose and fructose syrup, water and thickeners (modified corn starch, xanthan gum and pectin)], milk protein, stabilizers (carrageenan, carboximethylcellulose and locust bean gum), modified corn starch, artificial flavors, color (annatto).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2439790. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0859949003234. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flan?

100 g of Flan has 110 kcal. Serving, 1 unit, 100 g (100 g): about 110 kcal.

How much protein is in Flan?

Flan contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 unit, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.1 g).

How many carbs are in Flan?

Flan has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars.

How much fat is in Flan?

Flan contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Flan?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.