Calories in Flan, caramel custard, dry mix

Generic food Dried or dry Sweets and Desserts

Flan, caramel custard, dry mix contains 348 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (21 g) provides about 73 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

100 g provides 39% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy.

348kcal per 100 g
0 gprotein
91.6 gcarbohydrates
0 gfat
73kcal in 1 portion, amount to make 1/2 cup (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 348 kcal
Total fat ? 0 g 0%
Saturated fat not reported
Cholesterol ? 0 mg 0%
Sodium ? 432 mg 19%
Total carbohydrates C 91.6 g 33%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein ? 0 g 0%
Vitamin A ? 0 µg0%
Vitamin C ? 0 mg0%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Pantothenic acid (B5) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Calcium ? 24 mg2%
Iron ? 0.08 mg0.4%
Magnesium ? 0 mg0%
Phosphorus ? 1 mg0.1%
Potassium ? 153 mg3%
Zinc ? 0.04 mg0.4%
Copper ? 0.015 mg2%
Manganese ? 0.007 mg0.3%
Selenium I 21.3 µg39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%348kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium39%Potassium3%Calcium2%Copper2%Iron0.4%Zinc0.4%Manganese0.3%Phosphorus0.1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
  • Sodium432 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Carotenoids (1)
Retinol Z0 µg
Other components (9)
Water ?7.8 g
Caffeine Z0 mg
Ash C0.61 g
Theobromine Z0 mg
Energy ?1,456 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin B-12, added Z0 µg

Other forms of Flan

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Flan, caramel custard, dry mix, prepared with whole milk Dried or dry 113 3 g 18.7 g 3 g
Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry 103 3 g 18.8 g 1.7 g
Flan 178 5.2 g 28.2 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Puddings, lemon, dry mix, regular Dried or dry 363 0.1 g 91.8 g 0.5 g
Puddings, vanilla, dry mix, regular, with added oil Dried or dry 369 0.3 g 92.4 g 1.1 g
Puddings, tapioca, dry mix, with no added salt Dried or dry 369 0.1 g 94.3 g 0.1 g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Dried or dry 366 0.1 g 90.3 g 1.5 g
Puddings, lemon, dry mix, instant Dried or dry 378 0 g 95.4 g 0.7 g
Frostings, white, fluffy, dry mix Dried or dry 371 2.3 g 94.9 g 0 g
Puddings, rice, dry mix Dried or dry 376 2.7 g 91.2 g 0.1 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry flan?

100 g of dried or dry flan has 348 kcal. 1 portion, amount to make 1/2 cup (21 g): about 73 kcal. 1 package, 3 oz (85 g): about 296 kcal.

How much protein is in dried or dry flan?

Dried or dry flan contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 portion, amount to make 1/2 cup (21 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry flan?

Dried or dry flan has 91.6 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in dried or dry flan?

Dried or dry flan contains 0 g of fat per 100 g.

What vitamins and minerals does dried or dry flan contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry flan?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169602. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.