Flaming Wings 3 Piece
Packaged product Sweets and Desserts IGA
Flaming Wings 3 Piece contains 189 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 189 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium780 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0201597004499
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chili Heinz | 189 | 0.4 g | 46.1 g | 0.1 g |
| 40% Chocolate Chip Brownies Coles | 189 | 2 g | 24.4 g | 9.1 g |
| Honey Cured Rasher Bacon Hellers | 189 | 13.4 g | 2.8 g | 13.8 g |
| Jambonneaude porc cuit Tendre & Plus | 189 | 10 g | 0 g | 13 g |
| Seafood Pancake Bites Shirakiku | 189 | 4.4 g | 21.1 g | 8.9 g |
| Vanilla Soft Scoop Ice Cream Ice King | 189 | 2.6 g | 20.4 g | 10.7 g |
| Potato Pancakes Kuchnia Ze Smakiem | 189 | 2.4 g | 15 g | 13 g |
| Sweet Potato Fries McCain | 189 | 1.5 g | 29 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaming Wings 3 Piece?
100 g of Flaming Wings 3 Piece has 189 kcal. Serving, 1 portion, 100 g (100 g): about 189 kcal.
Is Flaming Wings 3 Piece high in protein?
Flaming Wings 3 Piece contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 16.1 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Flaming Wings 3 Piece?
Flaming Wings 3 Piece has 15 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaming Wings 3 Piece?
Flaming Wings 3 Piece contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Flaming Wings 3 Piece?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201597004499. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.