Flaming chicken tenders
Packaged product Bread and Baked Goods Marks & Spencers
Flaming chicken tenders contains 203 kcal per 100 g. A serving, 150 g (150 g) provides about 305 kcal.
Roughly 39% of its calories come from fat, with 35% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 26%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gin the top quarter of bread and baked goods (median 15.2 g)
- Fiber1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.6 gbelow the median for bread and baked goods (median 9.6 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium272 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00219631
- Label serving
- 150 g
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini hanchen Edeka | 203 | 16 g | 16.3 g | 7.9 g |
| Bouchee de filet de poulet panées Picard | 204 | 20 g | 11 g | 8.7 g |
| Tenders de poulet Aldi | 202 | 16 g | 9.5 g | 11 g |
| Don Pollo Chicken Crispy Migros | 202 | 13 g | 19 g | 8 g |
| panés italien x2 Le gaulois | 202 | 14 g | 15 g | 9.2 g |
| Cotolette Con filetti Di Pollo Fileni | 202 | 12 g | 19 g | 8.7 g |
| Tesco Tempura Chicken Breast Chunks 100% Whole Fil Tesco | 202 | 17.1 g | 15.7 g | 7.7 g |
| Chicken Crispy Don Pollo | 202 | 13 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaming chicken tenders?
100 g of Flaming chicken tenders has 203 kcal. Serving, 150 g (150 g): about 305 kcal.
Is Flaming chicken tenders high in protein?
Flaming chicken tenders contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 26.1 g in serving, 150 g (150 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.2 g).
How many carbs are in Flaming chicken tenders?
Flaming chicken tenders has 13.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaming chicken tenders?
Flaming chicken tenders contains 8.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Flaming chicken tenders?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00219631. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.