Flamin Hot Popcorn

Packaged product Snacks Cheetos

Flamin Hot Popcorn contains 566 kcal per 100 g. A serving, 1 package, 53 g (53 g) provides about 300 kcal.

Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.

100 g provides 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Flamin Hot Popcorn by Cheetos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
566kcal per 100 g
7.6 gprotein
49.1 gcarbohydrates
37.7 gfat
300kcal in serving, 1 package, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 566 kcal
Total fat L 37.7 g 48%
Saturated fat L 5.7 g 28%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 981 mg 43%
Total carbohydrates L 49.1 g 18%
Dietary fiber L 5.7 g 20%
Total sugars L 1.9 g
Protein L 7.6 g 15%
Vitamin D L 0 µg0%
Calcium L 56.6 mg4%
Iron L 1.3 mg7%
Potassium L 698 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 35%Fat: 60%566kcal / 100 g
  • Protein 5%
  • Carbohydrates 35%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Iron7%Calcium4%Vitamin D0%

Nutritional insights

  • Protein7.6 gabove the median for snacks (median 7.3 g)
  • Fiber5.7 gabove the median for snacks (median 4 g)
  • Sugars1.9 gin the lowest quarter of snacks (median 4.9 g)
  • Fat37.7 gin the top quarter of snacks (median 20.8 g)
  • Saturated fat5.7 gabove the median for snacks (median 3.6 g)
  • Sodium981 mgin the top quarter of snacks (median 414 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cheetos
Barcode
0028400742481
Label serving
1 package (53 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Flamin Hot Popcorn?

100 g of Flamin Hot Popcorn has 566 kcal. Serving, 1 package, 53 g (53 g): about 300 kcal.

How much protein is in Flamin Hot Popcorn?

Flamin Hot Popcorn contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 package, 53 g (53 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).

How many carbs are in Flamin Hot Popcorn?

Flamin Hot Popcorn has 49.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flamin Hot Popcorn?

Flamin Hot Popcorn contains 37.7 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

What vitamins and minerals does Flamin Hot Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flamin Hot Popcorn?

100 g contains 981 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0028400742481. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.