Flaky Puff Pastry
Packaged product Sweets and Desserts Value
Flaky Puff Pastry contains 316 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 158 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.3 g)
- Sugars0.2 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat14 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 5.8 g)
- Sodium236 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value
- Barcode
- 9415077150229
- Label serving
- 1 portion (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint mini ice cream cookies Sundae Shoppe | 316 | 5.3 g | 47.4 g | 10.5 g |
| Peanut Jams With Butter Maxibon | 316 | 4.5 g | 39.3 g | 15.3 g |
| Iced Blueberry Biscuits Callie’s | 316 | 2.6 g | 39.5 g | 15.8 g |
| Peanut Butter Bar (Covered In A Milk Chocolate Flavored Coating And Cake Crumbs) Reese’s | 316 | 5.3 g | 35.5 g | 18.4 g |
| Sausage Biscuit Twice Daily | 316 | 10.8 g | 19 g | 21.5 g |
| Publix Sweet Peach Whole Chicken Publix Deli | 316 | 22.3 g | 33.3 g | 10 g |
| Bake House Creations, Jumbo Buttermilk Biscuits Aldi-Benner Company | 316 | 5.3 g | 43.9 g | 14 g |
| Chocolate Cream Cake Deutsche Kuche | 316 | 4.5 g | 36.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaky Puff Pastry?
100 g of Flaky Puff Pastry has 316 kcal. Serving, 1 portion, 50 g (50 g): about 158 kcal.
How much protein is in Flaky Puff Pastry?
Flaky Puff Pastry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Flaky Puff Pastry?
Flaky Puff Pastry has 40.8 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaky Puff Pastry?
Flaky Puff Pastry contains 14 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Flaky Puff Pastry?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077150229. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.