Flakes & Strawberries Cereal
Packaged product Grains and Pasta Trader Joe's
Flakes & Strawberries Cereal contains 395 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 158% of the Daily Value for iron, 53% of the Daily Value for Vitamin B6 and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 28.9 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 7.9 g | 16% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin E L | 3.9 mg | 26% |
| Vitamin B6 L | 0.89 mg | 53% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 28.4 mg | 158% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8 g)
- Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars28.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
- Sodium342 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 27470244
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie Cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Stir Fry Rice and Noodles Cup Noodles | 395 | 11.8 g | 69.7 g | 7.9 g |
| Nesquick Cereal Nestlé | 395 | 5.3 g | 84.2 g | 5.3 g |
| Berry Protein Cereal Twin Peaks Ingredients | 395 | 39.5 g | 23.7 g | 21.1 g |
| Oats Overnight Lemon Meringue Oats Overnight | 395 | 26.3 g | 53.9 g | 9.2 g |
| Gruau Quinoa et Chanvre One Degree Organic Foods | 395 | 13.2 g | 71.1 g | 7.9 g |
| Toasted oats Hospitality | 395 | 10.5 g | 73.7 g | 6.6 g |
| Toasted oats cereal That’s Smart | 395 | 10.5 g | 73.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 27470244. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Source description: "FLAKES & STRAWBERRIES CEREAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.