Flakes of Ham
Flakes of Ham contains 182 kcal per 100 g. A serving, 55 g (55 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 1,018 mg | 44% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat12.7 gabove the median for meat (median 10 g)
- Saturated fat4.5 gabove the median for meat (median 3.3 g)
- Sodium1,018 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383780166
- Quantity
- 156 g
- Label serving
- 55 g
- Category
- Canned meats
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maling chicken luncheon 397g MaLing | 182 | 10.9 g | 5.5 g | 12.7 g |
| Roasted Chopped Malbuner | 181 | 13 g | 7 g | 10 g |
| Яловичина тушкована вищого сорту, консерви м'ясні стерилізовані Алан | 181 | 16.5 g | 0.5 g | 12.8 g |
| Casa Gustului Carne de porc Casa gustului | 181 | 12.4 g | 2.6 g | 13.4 g |
| Hargis house, barbecue vienna sausages Hargis House | 183 | 8.3 g | 5 g | 13.3 g |
| Vienna sausages Excelsior | 183 | 10 g | 3.3 g | 15 g |
| Chicken Luncheon Meat El Maha | 180 | 13 g | 2.8 g | 13 g |
| purefoods sisig 150g Purefoods | 184 | 20 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383780166. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.