Flakes of Ham
Packaged product Meat MAPLE LEAF
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flakes of Ham contains 105 kcal per 100 g. A serving, 0.33 can, 55 g (55 g) provides about 58 kcal.
That is less energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat0 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- MAPLE LEAF
- Barcode
- 0063100231514
- Quantity
- 156 g
- Label serving
- 0.33 can (55 g)
- Category
- Canned meats
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Roast beef with gravy Clover Valley | 105 | 14.5 g | 3.3 g | 4 g |
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| Alouettes Sans Tête Marseillaises | 104 | 13.6 g | 3.2 g | 4.1 g |
| Canned Chicken Meat In Brine Scandia Sibiu | 104 | 20.8 g | 0 g | 2.3 g |
| Premium Chunk Pork In Juices Sampco Inc. | 106 | 18.2 g | 0 g | 2.3 g |
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| Premium Chunk Chicken Breast In Water Great Value | 107 | 21.4 g | 0 g | 1.8 g |
| Snow's, premium chunk white chicken Snow's | 107 | 19.6 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes of Ham?
100 g of Flakes of Ham has 105 kcal. Serving, 0.33 can, 55 g (55 g): about 58 kcal.
How much protein is in Flakes of Ham?
Flakes of Ham contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.33 can, 55 g (55 g). Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Flakes of Ham?
Flakes of Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes of Ham?
Flakes of Ham contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flakes of Ham?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100231514. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.