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Flakes in Tomato Sauce

Packaged product Soups and Sauces O'Mer

Flakes in Tomato Sauce contains 200 kcal per 100 g. A serving, 1 can, 80 g (80 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g
16.3 gprotein
0 gcarbohydrates
15 gfat
160kcal in serving, 1 can, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 15 g 19%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 313 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 16.3 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Fat: 68%200kcal / 100 g
  • Protein 33%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.3 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat15 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat2.5 gabove the median for soups and sauces (median 0.8 g)
  • Sodium313 mgbelow the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
O'Mer
Barcode
0882958241014
Label serving
1 can (80 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0882958241014. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flakes in Tomato Sauce?

100 g of Flakes in Tomato Sauce has 200 kcal. Serving, 1 can, 80 g (80 g): about 160 kcal.

Is Flakes in Tomato Sauce high in protein?

Flakes in Tomato Sauce contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in serving, 1 can, 80 g (80 g). About 33% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Flakes in Tomato Sauce?

Flakes in Tomato Sauce has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flakes in Tomato Sauce?

Flakes in Tomato Sauce contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Flakes in Tomato Sauce?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.