Flaked Light Tuna Skipjack in Water

Packaged product Beverages Clover Leaf

Flaked Light Tuna Skipjack in Water contains 109 kcal per 100 g. A serving, 1/2 can drained, 55 g (55 g) provides about 60 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (108 kcal per 100 g).

100 g provides 86% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Flaked Light Tuna Skipjack in Water by Clover Leaf, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
23.6 gprotein
0 gcarbohydrates
0.91 gfat
60kcal in serving, 1/2 can drained, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 0.91 g 1%
Saturated fat L 0.36 g 2%
Trans fat L 0 g
Cholesterol L 54.5 mg 18%
Sodium L 236 mg 10%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 23.6 g 47%
Vitamin D L 1.1 µg5%
Iron L 0.73 mg4%
Potassium L 182 mg4%
Selenium L 47.3 µg86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Fat: 8%109kcal / 100 g
  • Protein 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium86%Vitamin D5%Iron4%Potassium4%

Nutritional insights

  • Protein23.6 gabove the median for beverages (median 23.3 g)
  • Fat0.91 gbelow the median for beverages (median 1 g)
  • Sodium236 mgin the lowest quarter of beverages (median 325 mg)
  • Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0.18 g
Polyunsaturated fat L0.36 g
Omega-3 fatty acids L0.18 g

Product details

Brand
Clover Leaf
Barcode
0061362434308
Quantity
120g
Label serving
1/2 can drained (55 g)
Category
Tuna in water
Packaging
Can,Food can
Nutri-Score
A as computed by Open Food Facts

Ingredients

Skipjack tuna, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Tuna steak Waitrose 118 27.1 g 0 g 1.1 g
Atún aleta amarilla en agua Great Value 93 20.3 g 1.4 g 0.36 g
chunk light tuna packed in water No Name 91 25.5 g 0 g 0.91 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0061362434308. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flaked Light Tuna Skipjack in Water?

100 g of Flaked Light Tuna Skipjack in Water has 109 kcal. Serving, 1/2 can drained, 55 g (55 g): about 60 kcal.

Is Flaked Light Tuna Skipjack in Water high in protein?

Flaked Light Tuna Skipjack in Water contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 1/2 can drained, 55 g (55 g). About 92% of its calories come from protein. Compared with other beverages, that is above the median (median 23.3 g).

How many carbs are in Flaked Light Tuna Skipjack in Water?

Flaked Light Tuna Skipjack in Water has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flaked Light Tuna Skipjack in Water?

Flaked Light Tuna Skipjack in Water contains 0.91 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does Flaked Light Tuna Skipjack in Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (86% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flaked Light Tuna Skipjack in Water?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.