Flaked almonds
Packaged product Beverages The Pantry
Flaked almonds contains 629 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (628 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.2 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the lowest quarter of beverages (median 22.5 g)
- Fiber7.4 gin the lowest quarter of beverages (median 9.9 g)
- Sugars4.2 gbelow the median for beverages (median 4.3 g)
- Fat55.8 gin the top quarter of beverages (median 53.7 g)
- Saturated fat4.4 gin the top quarter of beverages (median 4.2 g)
- Sodium16 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Pantry
- Barcode
- 0864491076049
- Label serving
- 30 g
- Category
- Almond flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| flaked almonds Tesco | 629 | 21.1 g | 6.9 g | 55.8 g |
| Flaked Almonds Asda | 629 | 21 g | 6.9 g | 56 g |
| Flaked Almonds Aldi | 629 | 21 g | 6.9 g | 56 g |
| Flaked Almonds THE PANTRY | 630 | 21.1 g | 6.9 g | 55.8 g |
| Amandes blanches effilées Legave | 628 | 21 g | 4 g | 56 g |
| Amandes effilées Leader Price | 628 | 28.5 g | 5.6 g | 52.9 g |
| Almond flakes Metro | 628 | 27 g | 3.2 g | 55 g |
| Flaked almonds Belbake | 628 | 24 g | 4.3 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked almonds?
100 g of Flaked almonds has 629 kcal. Serving, 30 g (30 g): about 189 kcal.
Is Flaked almonds high in protein?
Flaked almonds contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 22.5 g).
How many carbs are in Flaked almonds?
Flaked almonds has 6.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked almonds?
Flaked almonds contains 55.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Flaked almonds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0864491076049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.