Flake Style Imitation Crab Meat
Packaged product Fish and Seafood Waterfront Bistro
Flake Style Imitation Crab Meat contains 94 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars3.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium518 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 11.8 mg | 518 mg |
Product details
- Brand
- Waterfront Bistro
- Barcode
- 0021130122851
- Quantity
- 85 g
- Label serving
- 0.5 cup (85 g)
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FISH PROTEIN (ALASKA POLLOCK, COD AND/OR PACIFIC WHITING), WATER, SUGAR, WHEAT STARCH, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: KING CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVOR, SORBITOL, CARRAGEENAN,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Delights Crab Flavored Seafood made from Surimi Louis Kemp | 94 | 7.1 g | 16.5 g | 0 g |
| Crab Delights Louis Kemp | 94 | 7.1 g | 16.5 g | 0 g |
| Wild Planet Tuna Wild Planet | 94 | 18.8 g | 2.4 g | 2.4 g |
| Crab Sticks Просто | 94 | 6.6 g | 15.2 g | 0.7 g |
| Large Cooked in Shell Shrimp Fremont Fish Market | 94 | 22.4 g | 0 g | 0.59 g |
| Wild-Caught Blue Swimming Crab Lump Meat WHOLE FOODS MARKET | 94 | 21.2 g | 0 g | 0.59 g |
| Canned tuna Franz Josef | 94 | 21 g | 1 g | 0.7 g |
| Shrimp Moji Pan Asian | 94 | 8.9 g | 12 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374728. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130122851. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.