Flake
Packaged product Sweets and Desserts Cadbury
Flake contains 531 kcal per 100 g. A serving, 32 g (32 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 59.4 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.8 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars59.4 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat28.1 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat15.6 gbelow the median for sweets and desserts (median 17.8 g)
- Sodium109 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 0061200054606
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Modified milk ingredients, Unsweetened chocolate, Cocoa butter, Modified palm oil, Modified vegetable oil, Ammonium phosphatides, Polyglycerol polyricinoleate, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterPalm oil
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|---|---|---|---|---|
| Favorites Mix with m&m's Kar's | 531 | 15.6 g | 34.4 g | 37.5 g |
| Intense Dark 72% Cacao Dark Chocolate Ghirardelli | 531 | 6.3 g | 43.8 g | 46.9 g |
| Promises dark chocolate mint swirl candy Dove | 531 | 6.3 g | 59.4 g | 34.4 g |
| Twirl Cadbury | 531 | 7.3 g | 58 g | 30 g |
| Promises variety mix chocolate candy ounce Dove | 531 | 6.3 g | 59.4 g | 31.2 g |
| Dove Gifts Milk Chocolate Dark Chocolate Caramel & Milk Chocolate Promises Dove | 531 | 6.3 g | 59.4 g | 31.2 g |
| DOVE PROMISES Dark Chocolate Gift DOVE | 531 | 6.3 g | 59.4 g | 31.2 g |
| Dark Chocolate Bars Enjoy Life | 531 | 6.3 g | 56.2 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake?
100 g of Flake has 531 kcal. Serving, 32 g (32 g): about 170 kcal.
How much protein is in Flake?
Flake contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).
How many carbs are in Flake?
Flake has 62.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 59.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake?
Flake contains 28.1 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does Flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flake?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061200054606. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.