F&l Egg Salad Sandwich
Packaged product Meals and Dishes Fresh And Local
F&l Egg Salad Sandwich contains 211 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 380 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 2.8 g | |
| Protein L | 8.3 g | 17% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 97.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.56 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium489 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh And Local
- Barcode
- 0877838484346
- Quantity
- 180 g
- Label serving
- 1 portion (180 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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| RIOS Sandwich FÜRST PÜCKLER ART mit Bourbon Vanille PENNY | 211 | 3.1 g | 30 g | 8.9 g |
| Pacific Puck Sandwich à la crème glacée inspiré de la barre Nanaimo Western Family | 211 | 3.3 g | 30 g | 8.9 g |
| Deconstructed Greek Beef Burgers Freshprep | 211 | 10 g | 13.3 g | 13.1 g |
| Burgers de Poulet Classiques campagnards | 211 | 10 g | 22.2 g | 8.9 g |
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| Cheese Pizza Whole Foods | 211 | 11.7 g | 26.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877838484346. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.