Five seed almond bars
Packaged product Nuts and Seeds Trader Joe's
Five seed almond bars contains 357 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 28.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars28.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat14.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium357 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 54635395
- Quantity
- 8 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seedless Raisins H-E-B | 357 | 3.6 g | 82.1 g | 0 g |
| Glaced Donuts Selection | 357 | 7.1 g | 57.1 g | 11.9 g |
| Raw Makhana (Foxnuts) Sattvik | 357 | 10.7 g | 75 g | 0.36 g |
| Kids Nutrition Shake Naked Nutrition | 357 | 28.6 g | 46.4 g | 5.4 g |
| Daily Microbiome Nutrition 38TERA | 357 | 0 g | 89.3 g | 0 g |
| Assortef Donuts Farm Boy | 357 | 5.4 g | 46.4 g | 16.1 g |
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| Chia Seeds Nutrifam | 357 | 21.4 g | 57.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five seed almond bars?
100 g of Five seed almond bars has 357 kcal.
How much protein is in Five seed almond bars?
Five seed almond bars contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Five seed almond bars?
Five seed almond bars has 57.1 g of total carbohydrates per 100 g, including 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five seed almond bars?
Five seed almond bars contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Five seed almond bars?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 54635395. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.