Five Seed Almond Bars / Semi Oat
Packaged product Dairy and Eggs Marks & Spencer
Five Seed Almond Bars / Semi Oat contains 357 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 330 products.
100 g provides 71% of the Daily Value for iodine, 36% of the Daily Value for iron and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28.6 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.011 mg | 0.7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 107 µg | 71% |
| Chloride L | 83 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of dairy and eggs (median 0.42 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.4 g)
- Sugars28.6 gin the top quarter of dairy and eggs (median 2.1 g)
- Fat14.3 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat5.4 gin the top quarter of dairy and eggs (median 0.21 g)
- Sodium51 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00972321
- Quantity
- 1 l
- Label serving
- 1 bar (28 g)
- Category
- Plant based milk
- Packaging
- en:composite-carton,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%). Rapeseed Oil, Calcium Carbonate, Sea Salt, Stabiliser: E418 - iodine. Vitamin B12. Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Seed Almond Bars / Semi Oat?
100 g of Five Seed Almond Bars / Semi Oat has 357 kcal. Serving, 1 bar, 28 g (28 g): about 100 kcal.
How much protein is in Five Seed Almond Bars / Semi Oat?
Five Seed Almond Bars / Semi Oat contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bar, 28 g (28 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.42 g).
How many carbs are in Five Seed Almond Bars / Semi Oat?
Five Seed Almond Bars / Semi Oat has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Seed Almond Bars / Semi Oat?
Five Seed Almond Bars / Semi Oat contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Five Seed Almond Bars / Semi Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (71% DV), iron (36% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Seed Almond Bars / Semi Oat?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00972321. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.