Five Cheese Pizza
Packaged product Meals and Dishes Rao's
Five Cheese Pizza contains 237 kcal per 100 g. A serving, 0.25 pizza, 135 g (135 g) provides about 320 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (247 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin D L | 0.3 µg | 1% |
| Calcium L | 252 mg | 19% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for meals and dishes (median 10.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat9.6 gabove the median for meals and dishes (median 9.3 g)
- Saturated fat5.2 gabove the median for meals and dishes (median 4.5 g)
- Sodium489 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 25.9 g | 25.9 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 0.74 g | 0.7 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Rao's
- Barcode
- 0747479300209
- Quantity
- 19 oz
- Label serving
- 0.25 pizza (135 g)
- Category
- Cheese pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour, Water, Soybean Oil, Bread Crumbs, Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L-cysteine, Italian Tomatoes, Onion, Garlic, Carrots, Spices, Whole Milk Mozzarella Cheese, Provolone Cheese, Fontina Cheese, Parmesan Cheese, Romano Cheese, Powdered Cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltOlive oilTomatoOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Thin Cheese Jack's | 237 | 11.4 g | 26.7 g | 9.2 g |
| GLUTEN FREE CHEESE PIZZA with a cauliflower crust Trader Joe's | 238 | 10.4 g | 26.8 g | 9.8 g |
| PIZZA Chèvre Casino | 238 | 9.4 g | 26 g | 10 g |
| Fresh Homemade Cheese Giazza Pizza | 236 | 10 g | 27.9 g | 10 g |
| Pizza chevre miel Sole Mio | 236 | 9 g | 28.5 g | 9 g |
| Pizza al horno 3 quesos Coviran | 236 | 8.7 g | 33.1 g | 7.1 g |
| Ekte italiensk Pizza Mozarella REMA 1000 | 239 | 11 g | 28 g | 8.7 g |
| Pizza buche de chevre La Pizza du Moulin | 239 | 7.5 g | 29.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Cheese Pizza?
100 g of Five Cheese Pizza has 237 kcal. Serving, 0.25 pizza, 135 g (135 g): about 320 kcal.
Is Five Cheese Pizza high in protein?
Five Cheese Pizza contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 14 g in serving, 0.25 pizza, 135 g (135 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.7 g).
How many carbs are in Five Cheese Pizza?
Five Cheese Pizza has 25.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.5 g of sugars.
How much fat is in Five Cheese Pizza?
Five Cheese Pizza contains 9.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Five Cheese Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Cheese Pizza?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479300209. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2460604. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.