Five Cheese Garlic Breadsticks
Packaged product Bread and Baked Goods Marketside
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Five Cheese Garlic Breadsticks contains 224 kcal per 100 g. A serving, 2 breadsticks, 62 g (62 g) provides about 139 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12.9 g | 26% |
| Calcium L | 226 mg | 17% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium452 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346521722
- Label serving
- 2 breadsticks (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Vans | 224 | 2.4 g | 36.5 g | 7.1 g |
| Cheesy Cheddar Buns CO-OP | 224 | 9.4 g | 40 g | 7.1 g |
| Jalapeno Cheese Bread Freson Bros. | 224 | 7.1 g | 42.4 g | 2.4 g |
| Onion Bagel Hillandale Farms | 224 | 8.2 g | 47.1 g | 0.59 g |
| Spring Rolls vegetable Kim Phat | 224 | 4.7 g | 22.4 g | 14.1 g |
| Whole wheat bagels Walnut Creek Foods | 224 | 8.2 g | 45.9 g | 1.2 g |
| Pork vegetable & shrimp spring rolls Wei-Chuan | 224 | 10.6 g | 22.4 g | 10.6 g |
| Belgian Mini Waffles Toscano | 223 | 3 g | 27 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Cheese Garlic Breadsticks?
100 g of Five Cheese Garlic Breadsticks has 224 kcal. Serving, 2 breadsticks, 62 g (62 g): about 139 kcal.
Is Five Cheese Garlic Breadsticks high in protein?
Five Cheese Garlic Breadsticks contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 2 breadsticks, 62 g (62 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Five Cheese Garlic Breadsticks?
Five Cheese Garlic Breadsticks has 38.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Cheese Garlic Breadsticks?
Five Cheese Garlic Breadsticks contains 11.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Five Cheese Garlic Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Cheese Garlic Breadsticks?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346521722. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.