Fitmingo
Packaged product Other Foods Birdman
Fitmingo contains 412 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 140 kcal.
Roughly 66% of its calories come from protein, with 23% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 295% of the Daily Value for zinc, 294% of the Daily Value for Vitamin A and 294% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 67.6 g | 135% |
| Vitamin A L | 2,650 µg | 294% |
| Vitamin C L | 265 mg | 294% |
| Vitamin D L | 58.8 µg | 294% |
| Iron L | 20.6 mg | 114% |
| Potassium L | 335 mg | 7% |
| Zinc L | 32.4 mg | 295% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 12%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.6 gin the top quarter of other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat10.3 gabove the median for other foods (median 6.5 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium941 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birdman
- Barcode
- 7503037273629
- Label serving
- 1 scoop (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitmingo?
100 g of Fitmingo has 412 kcal. Serving, 1 scoop, 34 g (34 g): about 140 kcal.
Is Fitmingo high in protein?
Fitmingo contains 67.6 g of protein per 100 g (135% of the 50 g Daily Value), or 23 g in serving, 1 scoop, 34 g (34 g). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Fitmingo?
Fitmingo has 11.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitmingo?
Fitmingo contains 10.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Fitmingo contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (295% DV), Vitamin A (294% DV), Vitamin C (294% DV), Vitamin D (294% DV) and iron (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fitmingo?
100 g contains 941 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503037273629. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.