Fitcrunch Wafer
Packaged product Other Foods Robert Irvine's
Fitcrunch Wafer contains 385 kcal per 100 g. A serving, 1 bar, 39 g (39 g) provides about 150 kcal.
Roughly 34% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of other foods (median 7 g)
- Fiber7.7 gin the top quarter of other foods (median 1.9 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat15.4 gabove the median for other foods (median 6.5 g)
- Saturated fat7.7 gin the top quarter of other foods (median 1.9 g)
- Sodium718 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Robert Irvine's
- Barcode
- 0817719022892
- Label serving
- 1 bar (39 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maltitol, palm kernel oil, whey protein concentrate, milk, titanium dioxide, natural flavors, sunflower lecithin, sucralose, palm oil, partially hydrogenated milk protein isolate, milk protein isolate, milk, wheat wafers, pastry flour, wheat, soybean oil, sodium bicarbonate, whey crisps, whey protein concentrate, milk, tapioca starch, natural flavors, soy lecithin, salt, steviol glycosides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
| Marinade Provençale Chatel | 385 | 1.3 g | 5.4 g | 39.3 g |
| Protein riegel Allin | 385 | 26 g | 40 g | 12 g |
| Mayo Mayonnaise | 385 | 0 g | 7.7 g | 46.2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0.5 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitcrunch Wafer?
100 g of Fitcrunch Wafer has 385 kcal. Serving, 1 bar, 39 g (39 g): about 150 kcal.
Is Fitcrunch Wafer high in protein?
Fitcrunch Wafer contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 13 g in serving, 1 bar, 39 g (39 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Fitcrunch Wafer?
Fitcrunch Wafer has 33.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitcrunch Wafer?
Fitcrunch Wafer contains 15.4 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Fitcrunch Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fitcrunch Wafer?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719022892. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.