fita crackers 30g
Packaged product Sweets and Desserts My.san
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fita crackers 30g contains 0 kcal per 100 g. A serving, 30 g (30 g) provides about 0 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 453 kcal per 100 g across 62 products.
100 g provides 37% of the Daily Value for iron and 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 193 µg | 21% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 93.3 mg | 7% |
| Iron L | 6.7 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 10 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sugars23.3 gin the top quarter of sweets and desserts (median 5 g)
- Fat20 gabove the median for sweets and desserts (median 18 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium557 mgbelow the median for sweets and desserts (median 560 mg)
Product details
- Brand
- My.san
- Barcode
- 0750515017429
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Biscuits and crackers
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour, coconut oil, vegetable shortening, palm oil, vitamin E, sugar, raising agents (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), salt, malt extract, enzymes (protease).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilPalm oilSugarSalt
Similar products
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|---|---|---|---|---|
| Focaccia Thins DELALLO | 70 | 2 g | 10 g | 2 g |
| Chocolate Protein Wafer MYPROTEIN | 210 | 15 g | 13 g | 9 g |
| Artisan Crisps - Citrus, Ginger, And Thyme Rustic Bakery | 250 | 5.6 g | 44.4 g | 5.6 g |
| Sweet Onion Flatbread Cracker Bites bettergoods | 286 | 7.1 g | 53.6 g | 3.6 g |
| Sourdough Crackers Boulangerie Au Levain | 300 | 10 g | 60 g | 1.5 g |
| Artisan Baked Crackers Firehook | 357 | 10.7 g | 71.4 g | 1.8 g |
| Mini Crackers Cheese Hill Country Fare | 367 | 6.7 g | 63.3 g | 8.3 g |
| Kikkererwt cracker JUMBO | 375 | 12.7 g | 68.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fita crackers 30g?
100 g of fita crackers 30g has 0 kcal. Serving, 30 g (30 g): about 0 kcal.
How much protein is in fita crackers 30g?
Fita crackers 30g contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10 g).
How many carbs are in fita crackers 30g?
Fita crackers 30g has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fita crackers 30g?
Fita crackers 30g contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does fita crackers 30g contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fita crackers 30g?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750515017429. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.