Fit snacks protein bar
Packaged product Snacks Alani Nu
Fit snacks protein bar contains 413 kcal per 100 g.
Roughly 35% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 8.7 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 34.8 g | 70% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of snacks (median 7.3 g)
- Fiber10.9 gin the top quarter of snacks (median 4 g)
- Sugars8.7 gabove the median for snacks (median 4.9 g)
- Fat17.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat13 gin the top quarter of snacks (median 3.6 g)
- Sodium163 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 34.8 g | 34.8 g |
| Carbohydrates | 37 g | 37 g |
| Fat | 17.4 g | 17.4 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 163 mg | 163 mg |
Product details
Ingredients
protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, palm kernel sugar, chicory root oil, fiber, maltitol, corn fiber, glucose syrup, cocoa (processed with alkali), glycerin, almonds, chocolate flavored chocolate (maltitol, drops liquor [processed with alkali], cocoa butter, sorbitan tristearate and soy lecithin [emulsifiers), vanilla), natural flavor-lites chocolate flavor, (sugar, whole grain brown rice flour, corn syrup, cocoa [processed with alkall], palm oil, natural rice flour, almond butter, water, flavor), taploca starch, salt, sucralose, sunflower lecithin, titanium dioxide, vanilla powder, calcium carbonate, potassium sorbate and peanut, allergen information: contains milk, soy, almond, and peanut, manufactured in a plant that processes milk, soy wheat fish, tree nut, peanut, and egg, store in a cold place, protect from heat, light and moisture, do not purchase if seal is broken, store at 55°f-75°f, contains a bioengineered food ingredient,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupAlmondSaltPeanutCocoa butterSugar
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|---|---|---|---|---|
| Crispy Prozis | 413 | 21 g | 40 g | 15 g |
| Superfood Oat Bites Cocoa & Orange Lidl | 413 | 6.7 g | 38 g | 22 g |
| Pop Corn Casa del dolce | 413 | 9.5 g | 60 g | 15 g |
| Нутсы Нутовые чипсы Чеснок, Лён, Тмин Don Shelldon | 413 | 17.2 g | 51 g | 15 g |
| Plant Based Protein Bar Soulara | 413 | 22 g | 30 g | 24 g |
| La tortina integrale Tomarchio | 413 | 6.5 g | 53 g | 19 g |
| Layenberger Lowcarb. one Protein Kjeks-müsli Sjokocrisp Layenberger | 413 | 41.6 g | 15 g | 17.2 g |
| Pretzels Sea Salt MACY AND TAILOR | 413 | 12 g | 75 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit snacks protein bar?
100 g of Fit snacks protein bar has 413 kcal.
Is Fit snacks protein bar high in protein?
Fit snacks protein bar contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Fit snacks protein bar?
Fit snacks protein bar has 37 g of total carbohydrates per 100 g, including 10.9 g of fiber and 8.7 g of sugars.
How much fat is in Fit snacks protein bar?
Fit snacks protein bar contains 17.4 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Fit snacks protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit snacks protein bar?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543045. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0810030512318. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.