Fit Nuts Coco
Packaged product Nuts and Seeds Mãe Tera
Fit Nuts Coco contains 127 kcal per 100 g. A serving, 25.0 g (25 g) provides about 32 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat9.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.3 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mãe Tera
- Barcode
- 99322069
- Label serving
- 25.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie choc hazelnut The Protein Works | 127 | 10.1 g | 12.9 g | 4.2 g |
| Minute Khana Kadhi Pakoda Haldirams Snacks Pvt. Ltd. | 127 | 3.3 g | 6.7 g | 9.3 g |
| Thai Coconut Curry Bake Wholly veggie! | 127 | 3.9 g | 10.2 g | 7.7 g |
| Thai Coconut Curry Bake Wholly veggie! | 127 | 3.9 g | 10.2 g | 7.7 g |
| Coconut Miso Steelhead Curry FreshPrep | 127 | 9.1 g | 11.4 g | 5.2 g |
| Coconut Panko Steelhead Rice Bowl Freshprep | 127 | 8 g | 14.1 g | 4.8 g |
| Yellow Thai Coconut Curry Yai's Thai | 127 | 2 g | 7.8 g | 8.8 g |
| Yellow Thai Coconut Curry Yai's Thai | 127 | 0.98 g | 6.9 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Nuts Coco?
100 g of Fit Nuts Coco has 127 kcal. Serving, 25.0 g (25 g): about 32 kcal.
How much protein is in Fit Nuts Coco?
Fit Nuts Coco contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.95 g in serving, 25.0 g (25 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Fit Nuts Coco?
Fit Nuts Coco has 6.3 g of total carbohydrates per 100 g, including 3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit Nuts Coco?
Fit Nuts Coco contains 9.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99322069. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.