Fit menu robust, satisfying meals
Packaged product Meals and Dishes Great Value
Fit menu robust, satisfying meals contains 84 kcal per 100 g. A serving, 1 tray, 368 g (368 g) provides about 309 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 6.8 g | 14% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 7.7 g)
- Sugars0.82 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium242 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742249438
- Quantity
- 13 oz
- Label serving
- 1 TRAY (368 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, grilled seasoned chicken white meat (chicken white meat, water, less than 2% lemon juice concentrate, salt, vinegar), broccoli, water, chicken stock concentrate (chicken stock, natural flavors [contains chicken meat], salt, chicken fat, garlic powder, spices, vegetable stock [carrot, celery, onion, leek, red bell pepper, tomato, parsley, garlic]), cornstarch, rendered chicken fat, marsala wine (wine, salt), garlic (garlic, water), brown sugar, salt, spices, mushroom flavor (maltodextrin, mushroom extract, salt), dehydrated onion, fruit juice (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mealtoaf with mashed potatoes & gravy Michelina's | 84 | 4 g | 10.1 g | 3.1 g |
| Skillet Meals Shrimp Scampi Birds Eye Voila! | 86 | 5.1 g | 12.9 g | 1.2 g |
| Meal for two multiserve frozen dinner Marie Callender's | 87 | 6.7 g | 10.6 g | 2 g |
| Organic Savory 3 Grains Meals Cuisine Adventures | 81 | 2.8 g | 13.3 g | 1.8 g |
| Newman's own, garlic chicken, vegetables & farfalle skillet meal Newman's Own | 88 | 6.5 g | 11.8 g | 2.4 g |
| Newman's own, complete skillet meal, beef & broccoli, beef & broccoli Newman's Own | 80 | 6.4 g | 7.4 g | 2.9 g |
| Chicken fried riced cauliflower white meat chicken Birds Eye | 78 | 6.7 g | 5.9 g | 3.1 g |
| Chicken And Cheese Skillet Meal With Pasta And Vegetables Ahold | 78 | 6.3 g | 10.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit menu robust, satisfying meals?
100 g of Fit menu robust, satisfying meals has 84 kcal. Serving, 1 tray, 368 g (368 g): about 309 kcal.
How much protein is in Fit menu robust, satisfying meals?
Fit menu robust, satisfying meals contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 25 g in serving, 1 tray, 368 g (368 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Fit menu robust, satisfying meals?
Fit menu robust, satisfying meals has 9.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.82 g of sugars.
How much fat is in Fit menu robust, satisfying meals?
Fit menu robust, satisfying meals contains 2.2 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Fit menu robust, satisfying meals?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488368. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742249438. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.