Fit & Lean Protein Pudding
Packaged product Sweets and Desserts Mhp
Fit & Lean Protein Pudding contains 78 kcal per 100 g. A serving, 1 cup, 128 g (128 g) provides about 100 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 18.5 g)
- Fat2 gbelow the median for sweets and desserts (median 3.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium203 mgin the top quarter of sweets and desserts (median 90 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 203 mg | 203 mg |
Product details
Ingredients
Water, milk protein isolate, soy protein isolate, modified food starch, canola oil, natural flavors, cocoa (processed with alkali), sodium polyphosphate, salt, potassium citrate, sucralose, acesulfame potassium, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power Pak Fit & Lean Pudding Mhp | 78 | 11.7 g | 3.9 g | 2 g |
| Natural vanilla bean yogurt Brownes | 78 | 4.2 g | 6.4 g | 3.7 g |
| Petitmiam Yoplait | 79 | 5 g | 7 g | 3.3 g |
| Dessert végétal caramel Lidl | 79 | 0.5 g | 14.9 g | 1.9 g |
| Dessert de fruits Pomme Variété Ancienne Lucien Georgelin | 77 | 0.5 g | 18 g | 0.5 g |
| High Protein Dessert Gusto Dark Chocolate GRANAROLO | 77 | 10 g | 5.9 g | 1.4 g |
| Tapioca Pudding Kozy Shack | 80 | 2.7 g | 12.4 g | 1.3 g |
| Délice de pêche Andros | 76 | 0.6 g | 17 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit & Lean Protein Pudding?
100 g of Fit & Lean Protein Pudding has 78 kcal. Serving, 1 cup, 128 g (128 g): about 100 kcal.
Is Fit & Lean Protein Pudding high in protein?
Fit & Lean Protein Pudding contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 1 cup, 128 g (128 g). About 59% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in Fit & Lean Protein Pudding?
Fit & Lean Protein Pudding has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fit & Lean Protein Pudding?
Fit & Lean Protein Pudding contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fit & Lean Protein Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit & Lean Protein Pudding?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894706. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0666222093765. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.