Fit & Fruity Lowfat Yogurt

Packaged product Dairy and Eggs Fit

Fit & Fruity Lowfat Yogurt contains 100 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fit & Fruity Lowfat Yogurt by Fit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
100kcal per 100 g
3.5 gprotein
16.5 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.88 g 4%
Sodium L 50 mg 2%
Total carbohydrates L 16.5 g 6%
Dietary fiber L 0 g 0%
Total sugars L 15.3 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 71%Fat: 14%100kcal / 100 g
  • Protein 15%
  • Carbohydrates 71%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gabove the median for dairy and eggs (median 3.5 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.2 g)
  • Sugars15.3 gin the top quarter of dairy and eggs (median 12 g)
  • Fat1.5 gbelow the median for dairy and eggs (median 2.8 g)
  • Saturated fat0.88 gbelow the median for dairy and eggs (median 1.8 g)
  • Sodium50 mgabove the median for dairy and eggs (median 43 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fit
Barcode
0011384206018
Label serving
61
Category
Strawberry yogurts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011384206018. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fit & Fruity Lowfat Yogurt?

100 g of Fit & Fruity Lowfat Yogurt has 100 kcal.

How much protein is in Fit & Fruity Lowfat Yogurt?

Fit & Fruity Lowfat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.5 g).

How many carbs are in Fit & Fruity Lowfat Yogurt?

Fit & Fruity Lowfat Yogurt has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fit & Fruity Lowfat Yogurt?

Fit & Fruity Lowfat Yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Fit & Fruity Lowfat Yogurt?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.