Fit Crunch
Packaged product Sweets and Desserts ROBERT IRVINE'S
Fit Crunch contains 443 kcal per 100 g. A serving, 1 bar, 88 g (88 g) provides about 390 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 15.9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.8 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 34.1 g | 68% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars6.8 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat20.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat15.9 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium307 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Total sugar alcohols L | 23 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 443 kcal |
| Protein | 34.1 g | 34.1 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 22.7 g | 20.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 9.1 g | 6.8 g |
| Sodium | 307 mg | 307 mg |
Product details
- Brand
- ROBERT IRVINE'S
- Barcode
- 0817719021581
- Quantity
- 88 g
- Label serving
- 1 bar (88 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Soy Protein Isolate), Maltitol, Vegetable Oils (Palm Kernel, Palm), Vegetable Glycerin, Gelatin (Bovine), Sorbitol, Sugar, Cocoa (processed with alkali), Water, Contains 2% or less of the following: Glucose Syrup, Sunflower Oil, Tapioca Starch, Natural Flavor, Soybean Oil, Salt, Sucralose, Sunflower Lecithin, Maltodextrin, Baking Soda, Sodium Caseinate, Propylene Glycol Mono Esters, Titanium Dioxide, Vanilla Powder, Mono , Diglycerides, Potassium Sorbate (as preservative), Soy Lecithin, Whey, Acetylated Monoglycerides, Beta-Carotene (for color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to preserve freshness), Peanut and Almond
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltPeanutAlmond
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|---|---|---|---|---|
| Saraceno miele Sarchio | 443 | 6 g | 73 g | 13 g |
| Galleta de desayuno con 5 cereales y leche Carrefour | 443 | 7.4 g | 69 g | 14 g |
| Drinks Biscuits Pecorino, Rosemary and Seaweed The Drinks Bakery | 443 | 12 g | 35.6 g | 29.1 g |
| Bolachas Belvita Breakfast Milk & Cereals Belvita | 443 | 8.1 g | 68 g | 14 g |
| Breakfast - Milk & Cereals Belvita | 443 | 8.1 g | 68 g | 14 g |
| Biscuit Novellino lait et miel Campiello | 443 | 6.5 g | 76 g | 12 g |
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| Big cereali Giampaoli | 443 | 8.8 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Crunch?
100 g of Fit Crunch has 443 kcal. Serving, 1 bar, 88 g (88 g): about 390 kcal.
Is Fit Crunch high in protein?
Fit Crunch contains 34.1 g of protein per 100 g (68% of the 50 g Daily Value), or 30 g in serving, 1 bar, 88 g (88 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Fit Crunch?
Fit Crunch has 33 g of total carbohydrates per 100 g, including 1.1 g of fiber and 6.8 g of sugars.
How much fat is in Fit Crunch?
Fit Crunch contains 20.4 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Fit Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit Crunch?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586907. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0817719021581. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "FIT CRUNCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.