Fit & Active Wheat Bread
Packaged product Bread and Baked Goods Fit&Active
Fit & Active Wheat Bread contains 220 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium512 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit&Active
- Barcode
- 4099100043815
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Sunnyside Farms | 220 | 9.8 g | 43.9 g | 2.4 g |
| White Kaiser Rolls Independent | 220 | 8.5 g | 42.7 g | 2.4 g |
| Kaiser Roll, white Zehrs | 220 | 8.5 g | 42.7 g | 2.4 g |
| Sourdough Bread Marketside | 220 | 9.8 g | 39 g | 2.4 g |
| Kaiser Roll Independent | 220 | 8.5 g | 42.7 g | 2.4 g |
| Vienna Style Bun Safeway | 220 | 7.3 g | 43.9 g | 2.4 g |
| Bread Natures Promise | 220 | 9.8 g | 41.5 g | 2.4 g |
| White Kaiser Rolls Indépendant | 220 | 8.5 g | 42.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit & Active Wheat Bread?
100 g of Fit & Active Wheat Bread has 220 kcal.
How much protein is in Fit & Active Wheat Bread?
Fit & Active Wheat Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Fit & Active Wheat Bread?
Fit & Active Wheat Bread has 41.5 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit & Active Wheat Bread?
Fit & Active Wheat Bread contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fit & Active Wheat Bread?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100043815. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.