How many calories are in Fish Tofu?

100 g of Fish Tofu has 156 kcal.

Is Fish Tofu high in protein?

Fish Tofu contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Tofu?

Fish Tofu has 7.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Tofu?

Fish Tofu contains 8.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Tofu

Packaged product Fish and Seafood Wing’s Brand

Fish Tofu contains 156 kcal per 100 g.

Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g

11 gprotein

7.7 gcarbohydrates

8.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	7.7 g	3%
Dietary fiber L	1.9 g	7%
Total sugars L	5.4 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 20%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for fish and seafood (median 17 g)
Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
Sugars5.4 gin the top quarter of fish and seafood (median 0.3 g)
Fat8.8 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wing’s Brand
Barcode: 5027659871640
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
SkipJack Tuna Chunks in Sunflower Oil Laguna Blu	156	26 g	1 g	5.3 g
Fish Sausage Weiner Maruzens Delicacy	156	9.6 g	12.2 g	7.8 g
Seafood Bisque Specially Selected Aldi	156	12.4 g	2.1 g	10.9 g
Organic Irish Salmon Dunnes Stores	156	24 g	1 g	6 g
Aceituna estilo Campo Real conservera huerto y mar	156	0.9 g	0 g	16.3 g
Tuna with Beans & Spinach TRATA	156	17.1 g	3.7 g	7.1 g
Simmered Coho Salmon Topvalu	156	10.5 g	0.71 g	12.6 g
Aceitunas Verdes Extragrandes Olispania olispania	156	1.3 g	3.6 g	15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5027659871640. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.