Fish tofu
Packaged product Fish and Seafood Golden summit
Fish tofu contains 112 kcal per 100 g. A serving, 20.0 g (20 g) provides about 22 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.9 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden summit
- Barcode
- 8887151280213
- Label serving
- 20.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood mix Ocean Jewel | 112 | 17.6 g | 4 g | 2.4 g |
| Peri-Peri Salmon Proper Foods | 112 | 7.8 g | 11.9 g | 3.5 g |
| Yellowfin Tuna Chunk Woolworths | 112 | 24.6 g | 0.88 g | 0.88 g |
| Hot Smoked Salmon Salad Morrisons | 112 | 5.9 g | 7.8 g | 6.1 g |
| Blackened Shrimp Fettucine Alfredo Rainbow Foods | 112 | 13.2 g | 9.7 g | 2.1 g |
| めばちまぐろ (刺身用・切り落とし) Tuna 魚力 | 112 | 22.5 g | 0.5 g | 1.7 g |
| Aceitunas chupadeo Aceitunas del Mercado | 112 | 2.1 g | 2.2 g | 9.7 g |
| Barramundi Fish Better Fish | 112 | 19.2 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish tofu?
100 g of Fish tofu has 112 kcal. Serving, 20.0 g (20 g): about 22 kcal.
How much protein is in Fish tofu?
Fish tofu contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 20.0 g (20 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish tofu?
Fish tofu has 8.9 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish tofu?
Fish tofu contains 4.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8887151280213. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.