Fish Tofu
Packaged product Fish and Seafood Asian Taste
Fish Tofu contains 212 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat16.5 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat11.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium482 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Taste
- Barcode
- 0673367973586
- Label serving
- 4 pieces (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Pinwheel Pier 87 | 212 | 15.9 g | 4.1 g | 14.7 g |
| Atlantic Salmon Kroger | 212 | 20.6 g | 0 g | 13.5 g |
| Salmon Pinwheel Stuffed with Imitation Crab Metro | 212 | 15.9 g | 4.1 g | 14.7 g |
| Lobster Crostini Phillips | 212 | 12.9 g | 18.8 g | 10.6 g |
| Atlantic Salmon Lidl | 212 | 20.6 g | 0 g | 14.1 g |
| Lobster Empanadas Coast To Coast Kitchen | 212 | 9.4 g | 28.2 g | 5.9 g |
| DHA Tuna Dong Won | 212 | 18.8 g | 0 g | 15.3 g |
| Natural Black Cod (Sablefish) Alaska Seafood | 212 | 15.9 g | 0 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Tofu?
100 g of Fish Tofu has 212 kcal. Serving, 4 pieces, 85 g (85 g): about 180 kcal.
How much protein is in Fish Tofu?
Fish Tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 85 g (85 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish Tofu?
Fish Tofu has 8.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Tofu?
Fish Tofu contains 16.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Fish Tofu?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367973586. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.