Fish sticks
Packaged product Fish and Seafood Best Choice
Fish sticks contains 228 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 11.4 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for fish and seafood (median 16.4 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Fat10.1 gabove the median for fish and seafood (median 5.9 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1 g)
- Sodium494 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 228 kcal |
| Protein | 9 g | 11.4 g |
| Carbohydrates | 23.1 g | 22.8 g |
| Fat | 10.3 g | 10.1 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 526 mg | 494 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038577683
- Category
- Seafood
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blazin Shrimp Western Grillers | 228 | 14 g | 10.5 g | 12.3 g |
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| Smoked scottish style salmon party platter, smoked scottish style salmon Wellsley Farms | 228 | 22.8 g | 0 g | 14 g |
| Privileg.e Sofia | 227 | 23 g | 0.5 g | 15 g |
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| Top quality pesce spada affumicato Riunione Industrie Alimentari | 226 | 25 g | 2.2 g | 13 g |
| Krydret fiskeburger med ost hel-sprø Lofoten | 231 | 9.8 g | 20 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 228 kcal.
Is Fish sticks high in protein?
Fish sticks contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16.4 g).
How many carbs are in Fish sticks?
Fish sticks has 22.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.
How much fat is in Fish sticks?
Fish sticks contains 10.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Fish sticks?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415806. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038577683. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.