Calories in Fish shish kabob with vegetables, excluding potatoes
Generic food Meals and Dishes
Fish shish kabob with vegetables, excluding potatoes contains 68 kcal per 100 g. A typical serving of 1 cup (154 g) provides about 105 kcal.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 44% of the Daily Value for Vitamin B12, 27% of the Daily Value for selenium and 17% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 1.1 g | 1% |
| Saturated fat C | 0.16 g | 0.8% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 250 mg | 11% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 9.4 g | 19% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 15 mg | 17% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.56 mg | 4% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.087 mg | 7% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 1.1 µg | 44% |
| Choline C | 41 mg | 7% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.26 mg | 1% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 182 mg | 15% |
| Potassium C | 255 mg | 5% |
| Zinc C | 0.33 mg | 3% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 14.6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for seafood mixed dishes (median 9.4 g)
- Fiber0.8 gabove the median for seafood mixed dishes (median 0.7 g)
- Sugars2.4 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat1.1 gin the lowest quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat0.16 gin the lowest quarter of seafood mixed dishes (median 1.3 g)
- Sodium250 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.35 g |
|---|---|
| Polyunsaturated fat C | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.053 g |
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.12 g |
| SFA 18:0 C | 0.034 g |
| MUFA 18:1 C | 0.32 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 110 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Water C | 83.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp chow mein or chop suey, no noodles | 69 | 8.8 g | 4.3 g | 1.7 g |
| Tuna salad, made with light creamy dressing | 78 | 9.8 g | 7.4 g | 1.2 g |
| Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing | 64 | 10.1 g | 3 g | 1.3 g |
| Ceviche | 63 | 10.5 g | 3.6 g | 0.76 g |
| Tuna salad, made with any type of fat free dressing | 72 | 9.6 g | 6.3 g | 1.2 g |
| Stew, chicken | 84 | 9.2 g | 6.3 g | 2.3 g |
| Tuna salad, made with light Italian dressing | 76 | 9.8 g | 4.9 g | 2 g |
| Shrimp shish kabob with vegetables, excluding potatoes | 83 | 11.2 g | 5.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish shish kabob with vegetables?
100 g of fish shish kabob with vegetables has 68 kcal. 1 cup (154 g): about 105 kcal. 1 shishkabob (202 g): about 137 kcal.
How much protein is in fish shish kabob with vegetables?
Fish shish kabob with vegetables contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 14.5 g in 1 cup (154 g). About 56% of its calories come from protein. Compared with other seafood mixed dishes, that is above the median (median 9.4 g).
How many carbs are in fish shish kabob with vegetables?
Fish shish kabob with vegetables has 5.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in fish shish kabob with vegetables?
Fish shish kabob with vegetables contains 1.1 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does fish shish kabob with vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44% DV), selenium (27% DV), Vitamin C (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish shish kabob with vegetables?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706867. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.