fish sauce
Packaged product Soups and Sauces THAI KITCHEN
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Fish sauce contains 67 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 10 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 195% of the Daily Value for iodine, 53% of the Daily Value for Niacin (B3) and 37% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 82.7 mg | 28% |
| Sodium L | 9,870 mg | 429% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 43.8 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.3 µg | 37% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 292 µg | 195% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.7 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium9,870 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 0 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 1.5 g | 6.7 g |
| Sodium | 9,867 mg | 9,870 mg |
Product details
- Brand
- THAI KITCHEN
- Barcode
- 0737628001002
- Quantity
- 6.76 fl oz (199 mL)
- Label serving
- 1 tbsp (15 g)
- Category
- groceries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gutibus Puttanesca Pasta Sauce Gustibus | 67 | 1.3 g | 8.3 g | 3.2 g |
| Meat flavored classic sauces, meat Weis Quality | 67 | 1.7 g | 10.8 g | 1.7 g |
| Vinegar Napa Valley Vinegar | 67 | 0 g | 13.3 g | 0 g |
| Soy sauce Asian Gourmet | 67 | 6.7 g | 6.7 g | 0 g |
| Pomodoro pomodoro e datterini Barilla | 67 | 1.8 g | 7.3 g | 3 g |
| Special soy sauce Silver Swan Manufacturing Co. | 67 | 6.7 g | 6.7 g | 0 g |
| Soya Sauce Grace | 67 | 6.7 g | 6.7 g | 0 g |
| Creole Sauce Bayou Brothers | 67 | 1.7 g | 5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish sauce?
100 g of fish sauce has 67 kcal. Serving, 1 tbsp, 15 g (15 g): about 10 kcal.
Is fish sauce high in protein?
Fish sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 g (15 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in fish sauce?
Fish sauce has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in fish sauce?
Fish sauce contains 0 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does fish sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (195% DV), Niacin (B3) (53% DV), Vitamin D (37% DV), copper (33% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish sauce?
100 g contains 9,870 mg of sodium, 429% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580519. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0737628001002. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.