Fish sandwich, grilled: Nutrition Facts
Generic food Cooked Meals and Dishes
Fish sandwich, grilled contains 180 kcal per 100 g. A typical serving of 1 submarine (260 g) provides about 468 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in seafood sandwiches on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 55% of the Daily Value for selenium, 54% of the Daily Value for Vitamin B12 and 26% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 0.77 g | 4% |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 379 mg | 16% |
| Total carbohydrates C | 21.2 g | 8% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 3.1 g | |
| Protein C | 16.1 g | 32% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.64 mg | 4% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 63 µg | 16% |
| Vitamin B12 C | 1.3 µg | 54% |
| Choline C | 53.8 mg | 10% |
| Calcium C | 69 mg | 5% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 209 mg | 17% |
| Potassium C | 261 mg | 6% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 30.4 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of seafood sandwiches (median 14.5 g)
- Fiber0.8 gin the lowest quarter of seafood sandwiches (median 1 g)
- Sugars3.1 gabove the median for seafood sandwiches (median 2.9 g)
- Fat3.3 gin the lowest quarter of seafood sandwiches (median 11 g)
- Saturated fat0.77 gin the lowest quarter of seafood sandwiches (median 2.4 g)
- Sodium379 mgin the lowest quarter of seafood sandwiches (median 451 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.82 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.065 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.012 g |
| SFA 6:0 C | 0.008 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.011 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.044 g |
| SFA 16:0 C | 0.45 g |
| SFA 18:0 C | 0.19 g |
| MUFA 18:1 C | 0.77 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 58.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fish sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sandwich, fried, from fast food Cooked | 235 | 14.5 g | 25.7 g | 8.2 g |
| Fish sandwich, fried, from fast food, with cheese Cooked | 252 | 15.3 g | 22.8 g | 11 g |
| Fish sandwich, from school cafeteria | 209 | 15 g | 27.4 g | 4.3 g |
| Fish sandwich, NFS | 252 | 15.3 g | 22.8 g | 11 g |
| Fish sandwich, fried, on white bun Cooked | 236 | 14.5 g | 25.7 g | 8.2 g |
| Fish sandwich, fried, on white bun, with cheese Cooked | 252 | 15.3 g | 22.9 g | 11 g |
| Fish sandwich, fried, on wheat bun Cooked | 229 | 15.2 g | 23.8 g | 8.2 g |
| Fish sandwich, fried, on wheat bun, with cheese Cooked | 247 | 15.9 g | 21.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Cooked | 182 | 17.3 g | 16.8 g | 4.6 g |
| Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Cooked | 220 | 17.2 g | 19.9 g | 8.1 g |
| Chicken fillet sandwich, grilled, on white bun Cooked | 216 | 21.8 g | 19.7 g | 4.8 g |
| Chicken fillet sandwich, grilled, from fast food Cooked | 226 | 21.5 g | 19.4 g | 6.2 g |
| Chicken fillet sandwich, grilled, on wheat bun Cooked | 210 | 22.5 g | 17.8 g | 4.9 g |
| Egg rolls, chicken, refrigerated, heated Cooked | 197 | 10.4 g | 28.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fish sandwich?
100 g of cooked fish sandwich has 180 kcal. 1 submarine (260 g): about 468 kcal. 1 miniature/slider (65 g): about 117 kcal. 1 sandwich, 1 slice bread (65 g): about 117 kcal.
Is cooked fish sandwich high in protein?
Cooked fish sandwich contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 41.9 g in 1 submarine (260 g). About 36% of its calories come from protein. Compared with other seafood sandwiches, that is among the highest quarter (median 14.5 g).
How many carbs are in cooked fish sandwich?
Cooked fish sandwich has 21.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.1 g of sugars.
How much fat is in cooked fish sandwich?
Cooked fish sandwich contains 3.3 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked fish sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Vitamin B12 (54% DV), Niacin (B3) (26% DV), Thiamin (B1) (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fish sandwich?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707031. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.