Fish N' Chicken Mix
Packaged product Spices, Herbs and Condiments Lefty's Spices Llc
Fish N' Chicken Mix contains 333 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 90 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,493 products.
100 g provides 37% of the Daily Value for Vitamin A and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,330 mg | 145% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber11.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.56 g)
- Sodium3,330 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 0 g | 0 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 3,333 mg | 3,330 mg |
Product details
- Brand
- Lefty's Spices Llc
- Barcode
- 0186905000144
- Label serving
- 0.25 cup (27 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, corn flour, salt, dehydrated garlic and onion, spices, monosodium glutamate, paprika, lemon juice powder (corn syrup solids, lemon juice, lemon oil), corn starch, and silicone dioxide added to prevent caking.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish N' Chicken Mix?
100 g of Fish N' Chicken Mix has 333 kcal. Serving, 0.25 cup, 27 g (27 g): about 90 kcal.
How much protein is in Fish N' Chicken Mix?
Fish N' Chicken Mix contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 27 g (27 g). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Fish N' Chicken Mix?
Fish N' Chicken Mix has 70.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars.
How much fat is in Fish N' Chicken Mix?
Fish N' Chicken Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fish N' Chicken Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish N' Chicken Mix?
100 g contains 3,330 mg of sodium, 145% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071294. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0186905000144. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.