Fish Masala
Packaged product Fish and Seafood Rajah
Fish Masala contains 319 kcal per 100 g.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,304 mg | 57% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 38.2 g | 136% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gbelow the median for fish and seafood (median 17.1 g)
- Fiber38.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat12.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium1,304 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rajah
- Barcode
- 5015821157586
- Quantity
- 80 g
- Category
- Fish and Seafood
Ingredients
chilli powder, ground coriander, mango powder, ground cumin, iodised salt, ground fennel (4%), ground ginger (3,5%), ground cinnamon, ground black pepper, ground turmeric, garlic powder, onion powder, ground carom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas negras de Aragon Ferrer | 319 | 1.9 g | 5.2 g | 31 g |
| Aceituna negra del bajo Aragón Marchenica | 319 | 1.9 g | 5.2 g | 31 g |
| Tuna in Olive Oil Rio Mare | 319 | 19 g | 0 g | 27 g |
| Empanada De Atun Tuna Empanadas Jose Andres | 319 | 14.3 g | 31.9 g | 14.3 g |
| Tuna Rio mare | 319 | 19 g | 0 g | 27 g |
| Aceituna negra José Lou | 320 | 1.9 g | 0.5 g | 33 g |
| Scottish Salmon en croute By sainsbury's | 320 | 10.8 g | 22.5 g | 20.6 g |
| Salade surimi crabe Marque Repère | 320 | 6.5 g | 8.8 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Masala?
100 g of Fish Masala has 319 kcal.
Is Fish Masala high in protein?
Fish Masala contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish Masala?
Fish Masala has 18.4 g of total carbohydrates per 100 g, including 38.2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Masala?
Fish Masala contains 12.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fish Masala?
100 g contains 1,304 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5015821157586. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.