Fish Fingers

Packaged product Fish and Seafood Fairprice

Fish Fingers contains 97 kcal per 100 g. A serving, 5 pieces, 125 g (125 g) provides about 121 kcal.

Roughly 60% of its calories come from protein, with 37% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish Fingers by Fairprice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
97kcal per 100 g
14.2 gprotein
8.6 gcarbohydrates
0.32 gfat
121kcal in serving, 5 pieces, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 96.8 kcal
Total fat L 0.32 g 0.4%
Saturated fat L 0.24 g 1%
Cholesterol L 18.4 mg 6%
Sodium L 260 mg 11%
Total carbohydrates L 8.6 g 3%
Dietary fiber L 1.3 g 5%
Total sugars L 0.4 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 37%Fat: 3%97kcal / 100 g
  • Protein 60%
  • Carbohydrates 37%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gbelow the median for fish and seafood (median 17 g)
  • Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.4 gabove the median for fish and seafood (median 0.3 g)
  • Fat0.32 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0.24 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium260 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fairprice
Barcode
8888030002315
Quantity
375 g
Label serving
5 pieces (125 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888030002315. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Fingers?

100 g of Fish Fingers has 97 kcal. Serving, 5 pieces, 125 g (125 g): about 121 kcal.

Is Fish Fingers high in protein?

Fish Fingers contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 17.8 g in serving, 5 pieces, 125 g (125 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Fingers?

Fish Fingers has 8.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers?

Fish Fingers contains 0.32 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

How much sodium is in Fish Fingers?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.