How many calories are in Fish fingers?

100 g of Fish fingers has 203 kcal.

Is Fish fingers high in protein?

Fish fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).

How many carbs are in Fish fingers?

Fish fingers has 19 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish fingers?

Fish fingers contains 8.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Fish fingers?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish fingers

Packaged product Fish and Seafood Birds Eye

Fish fingers contains 203 kcal per 100 g.

Roughly 38% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

13 gprotein

19 gcarbohydrates

8.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	8.2 g	11%
Saturated fat L	0.6 g	3%
Sodium L	348 mg	15%
Total carbohydrates L	19 g	7%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 38%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of fish and seafood (median 12 g)
Sugars0.9 gbelow the median for fish and seafood (median 1 g)
Fat8.2 gbelow the median for fish and seafood (median 8.6 g)
Saturated fat0.6 gin the lowest quarter of fish and seafood (median 0.9 g)
Sodium348 mgabove the median for fish and seafood (median 340 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Birds Eye
Barcode: 5000116125692
Category: Fish fingers
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Young's Fish Fingers 10 Young's	203	12.4 g	20.2 g	7.7 g
Jumbo chunky cod fish fingers Aldi	203	13.2 g	18.9 g	8 g
Bio Fischstäbchen Migros Bio	203	14 g	14 g	10 g
15 Vissticks Iglo	203	13 g	18 g	8.6 g
28 Fish Sticks Iglo	203	13 g	18 g	8.6 g
Fischstäbchen 28 Stk Iglo	203	13 g	18 g	7.7 g
Fish Sticks Iglo	203	13 g	18 g	8.6 g
10 Fischstäbchen Iglo	203	13 g	18 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000116125692. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.