Fish Fillets Sandwich
Packaged product Meals and Dishes Gorton's
Fish Fillets Sandwich contains 192 kcal per 100 g. A serving, 99 g (99 g) provides about 190 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium495 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 10.2 g | 10.1 g |
| Carbohydrates | 19.4 g | 19.2 g |
| Fat | 8.2 g | 8.1 g |
| Fiber | 0 g | n/a |
| Sugars | 2 g | 2 g |
| Sodium | 0.5 mg | 495 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400194808
- Quantity
- 99 g
- Label serving
- 99 g
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COTTONSEED, SOYBEAN, AND/OR CANOLA), LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, MODIFIED CORN STARCH, WHEAT FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Sushi Sushi Gourmet | 192 | 6.8 g | 20 g | 5.3 g |
| Hamburger de curcan Peneș | 192 | 16.2 g | 1.7 g | 13.4 g |
| Pizza bolognese Casa Morando | 192 | 7.8 g | 26 g | 5.9 g |
| Wholemeal Round Rolls Baked & Co | 192 | 6.5 g | 32 g | 3.9 g |
| Turkey Fig Baguette Sandwich Overt | 192 | 12.5 g | 22.5 g | 6.7 g |
| Supreme Shunai Pork & Shrimp Shumai Dumplings Synear | 192 | 17.9 g | 7.7 g | 10.3 g |
| Two Turkey Sandwich Dietz and Watson | 192 | 15.5 g | 19.9 g | 5.5 g |
| Sandwich poulet rôti E.Leclerc | 192 | 13 g | 26 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fillets Sandwich?
100 g of Fish Fillets Sandwich has 192 kcal. Serving, 99 g (99 g): about 190 kcal.
Is Fish Fillets Sandwich high in protein?
Fish Fillets Sandwich contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 99 g (99 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Fish Fillets Sandwich?
Fish Fillets Sandwich has 19.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Fish Fillets Sandwich?
Fish Fillets Sandwich contains 8.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fish Fillets Sandwich?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901770. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044400194808. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.