Fish fillets
Packaged product Fish and Seafood Iceland
Fish fillets contains 229 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 229 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.6 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for fish and seafood (median 17.6 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.2 g)
- Fat11 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium0.7 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482783723
- Label serving
- 1 serving (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Glazed Atlantic Salmon Fremont Fish market | 229 | 19.4 g | 3.5 g | 15 g |
| Salmon Portion with Lime Pepper Central Market | 229 | 20.6 g | 0 g | 17 g |
| Hickory Smoked Salmon Mariano's | 229 | 24.7 g | 0 g | 14.1 g |
| Smoked Scottish Salmon John Orrin | 229 | 20.3 g | 1.6 g | 15.9 g |
| Coho Salmon Skin-On Boneless Portions ICYBAY | 229 | 17.9 g | 0 g | 17.9 g |
| Hot Smoked Salmon Cambridge House | 229 | 21.2 g | 1.8 g | 14.1 g |
| Tuna Fillets In Olive Oil Minerva | 229 | 27 g | 0 g | 14 g |
| Seafood stuffed Salmon Portions Kitchens culinary | 229 | 12.8 g | 9.3 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fillets?
100 g of Fish fillets has 229 kcal. Serving, 1 serving, 100 g (100 g): about 229 kcal.
Is Fish fillets high in protein?
Fish fillets contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Fish fillets?
Fish fillets has 18.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fillets?
Fish fillets contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fish fillets?
100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482783723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.