Fish & Chips
Packaged product Snacks Smart Ones
Fish & Chips contains 214 kcal per 100 g. A serving, 145 g (145 g) provides about 310 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.74 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for snacks (median 7.1 g)
- Fiber1.4 gin the lowest quarter of snacks (median 3.7 g)
- Sugars1.4 gin the lowest quarter of snacks (median 5.5 g)
- Fat9.7 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.8 g)
- Sodium455 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 214 kcal |
| Protein | 5.2 g | 7.6 g |
| Carbohydrates | 17.1 g | 24.8 g |
| Fat | 6.7 g | 9.7 g |
| Fiber | 0.97 g | 1.4 g |
| Sugars | 0.95 g | 1.4 g |
| Sodium | 0.31 mg | 455 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800039340
- Quantity
- 145 g
- Label serving
- 145 g
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Vegetable Roll Summ | 214 | 6 g | 24.8 g | 10.3 g |
| Chicken Chips M Budget | 214 | 47 g | 0.8 g | 2.5 g |
| Japanese-style Crispy Chicken Bites Innovasian | 214 | 7.9 g | 16.4 g | 12.9 g |
| Crispy Vegetable Spring Rolls Summ! | 214 | 6 g | 24.8 g | 10.3 g |
| Popcorn Chicken Perdue | 214 | 15.5 g | 17.9 g | 9.5 g |
| Crispy Chicken Thigh Fillet Morrison | 214 | 16.3 g | 10.5 g | 11.4 g |
| Dried Turkey Snack Simply Snackin' | 214 | 39.3 g | 3.6 g | 3.6 g |
| Pita Chips - Sea Salt Baked By George | 214 | 0 g | 55.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish & Chips?
100 g of Fish & Chips has 214 kcal. Serving, 145 g (145 g): about 310 kcal.
How much protein is in Fish & Chips?
Fish & Chips contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 145 g (145 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Fish & Chips?
Fish & Chips has 24.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Fish & Chips?
Fish & Chips contains 9.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Fish & Chips?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514724. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025800039340. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.