Fish Bits
Packaged product Fish and Seafood Mrs. Adler's
Fish Bits contains 113 kcal per 100 g. A serving, 5 fish balls, 62 g (62 g) provides about 70 kcal.
Roughly 51% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 23%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for fish and seafood (median 18.5 g)
- Sugars4.8 gin the top quarter of fish and seafood (median 0 g)
- Fat3.2 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium426 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 6.5 g | n/a |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 426 mg | n/a |
Product details
- Brand
- Mrs. Adler's
- Barcode
- 0071956042338
- Label serving
- 5 FISH BALLS (62 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, carp, whitefish, egg whites, mullet, sugar, matzo meal (passover wheat flour and water), pike, salt, onion, xanthan gum, carob seed gum, or carrageenan, locust bean gum, potassium chloride, dipotassium phosphate and natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Bits?
100 g of Fish Bits has 113 kcal. Serving, 5 fish balls, 62 g (62 g): about 70 kcal.
Is Fish Bits high in protein?
Fish Bits contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 5 fish balls, 62 g (62 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.5 g).
How many carbs are in Fish Bits?
Fish Bits has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in Fish Bits?
Fish Bits contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fish Bits?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679779. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071956042338. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.