Calories in Fish and rice with cream sauce
Generic food Meals and Dishes
Fish and rice with cream sauce contains 133 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 330 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 17% of the Daily Value for selenium, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 305 mg | 13% |
| Total carbohydrates C | 15.8 g | 6% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 1.3 g | |
| Protein C | 5.5 g | 11% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.06 mg | 5% |
| Niacin (B3) C | 1.2 mg | 7% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 17.6 mg | 3% |
| Calcium C | 41 mg | 3% |
| Iron C | 0.73 mg | 4% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 69 mg | 6% |
| Potassium C | 95 mg | 2% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.042 mg | 5% |
| Selenium C | 9.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Fiber0.2 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.3 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat5 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.6 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium305 mgbelow the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.022 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.049 g |
| SFA 6:0 C | 0.036 g |
| SFA 8:0 C | 0.021 g |
| SFA 10:0 C | 0.05 g |
| SFA 12:0 C | 0.059 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 0.85 g |
| SFA 18:0 C | 0.31 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 27 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish and rice with mushroom sauce | 135 | 5.3 g | 16.1 g | 5.2 g |
| Ham and rice with mushroom sauce | 136 | 5.4 g | 16.3 g | 5.2 g |
| Fish and rice with tomato-based sauce | 135 | 5.4 g | 16.5 g | 5.1 g |
| Chicken or turkey and rice with mushroom sauce | 135 | 5.7 g | 15.4 g | 5.5 g |
| Beef and rice with mushroom sauce | 135 | 6.3 g | 15.5 g | 5.2 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce | 133 | 5.8 g | 15.7 g | 5.2 g |
| Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce | 131 | 5.3 g | 15.7 g | 5.3 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 135 | 5.8 g | 16.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish and rice with cream sauce?
100 g of fish and rice with cream sauce has 133 kcal. 1 cup (248 g): about 330 kcal.
How much protein is in fish and rice with cream sauce?
Fish and rice with cream sauce contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13.7 g in 1 cup (248 g). About 17% of its calories come from protein. Compared with other seafood mixed dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in fish and rice with cream sauce?
Fish and rice with cream sauce has 15.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.3 g of sugars.
How much fat is in fish and rice with cream sauce?
Fish and rice with cream sauce contains 5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does fish and rice with cream sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV), Folate (B9) (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish and rice with cream sauce?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706574. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.