Fish and chips
Packaged product Snacks Harry Ramsden
Fish and chips contains 195 kcal per 100 g. A serving, 1 serving, 363 g (363 g) provides about 708 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.2 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for snacks (median 7.1 g)
- Fiber2.1 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0.2 gin the lowest quarter of snacks (median 5 g)
- Fat7.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry Ramsden
- Barcode
- 5010482235666
- Label serving
- 1 serving (363 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Fried Chicken Soy Garlic Purefoods | 195 | 16 g | 8 g | 11 g |
| Chipotle Chicken Wrap Ready Meals | 195 | 12.4 g | 17 g | 8.3 g |
| Crispy Prawn Wontons Mr Chen’s | 195 | 8.5 g | 20 g | 9 g |
| Buffalo Flavour Potato Crisps Hunky Dorys | 195 | 2.3 g | 21 g | 11 g |
| Crispy Skinny Fried Strong Roots | 195 | 1.9 g | 25 g | 9 g |
| Caramel Apple Crisp Frozen Yogurt Kemps | 195 | 3.5 g | 35.6 g | 4.6 g |
| Chipirones en su tinta Auchan | 195 | 12 g | 4.1 g | 15 g |
| Almonds & Cheese Snack Pack Taylor Farms | 195 | 6.5 g | 8.1 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish and chips?
100 g of Fish and chips has 195 kcal. Serving, 1 serving, 363 g (363 g): about 708 kcal.
How much protein is in Fish and chips?
Fish and chips contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 serving, 363 g (363 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Fish and chips?
Fish and chips has 24.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish and chips?
Fish and chips contains 7.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Fish and chips?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482235666. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.